Nutrition for Adults

Your body changes through your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Many people may not realize that nutrition needs vary depending on a person’s age. Just like toddlers have different dietary needs than teenagers, nutritional needs for elderly folks are much different than that of younger adults.

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Last Updated Mon, 02-Nov-2020 English
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Curriculum for this course
15 Lessons 02:11:44 Hours
Nutrition for Adults
15 Lessons 02:11:44 Hours
  • Video 1 Nutrition for Adults HD Video Training 00:03:57
  • Video 2 Aging Introductiion & Theories 00:09:53
  • Video 3 Physiological Changes with Aging 00:05:36
  • Video 4 How nutiritonal needs change as your age 00:12:16
  • Video 5 Nutritional requirements for the elderly 00:11:37
  • Video 6 Calorie Requirements for older adults 00:07:38
  • Video 7 Healthy eating guideline for seniors 00:10:09
  • Video 8 Covid 19 Tips and advice for adults 00:09:24
  • Video 9 Best ways to boost immunity for seniors 00:07:04
  • Video 10 Useful supplements for older adults 00:13:27
  • Video 11 Alcohol recommendations for older adults 00:06:56
  • Video 12 What herbs and spices are healthy for seniors 00:06:17
  • Video 13 Tops foods for senipr citizens 00:06:54
  • Video 14 Reasons for elederly malnutrition and its effects 00:12:59
  • Video 15 steps to healthy and happy aging 00:07:37
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Description

Your body changes through your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Many people may not realize that nutrition needs vary depending on a person’s age. Just like toddlers have different dietary needs than teenagers, nutritional needs for elderly folks are much different than that of younger adults.

The confusion isn’t just about what seniors eat: it’s also about what they don’t. Because aging affects all systems in the body, seniors frequently have additional challenges to face when it comes to eating properly. Hence, to help you save time, money, and effort when it comes to finding out more about nutrition for older adults, we have created this valuable HD video course. You’ll learn...

The process of aging and some theories about it

The physiologic changes happen in the body with aging

How your nutritional needs change as you age?

About the nutritional requirements for the elderly

About the calorie requirements for older adults

About the healthy eating guideline for seniors

About covid-19 tips & advice for older adults

The best ways to boost immunity for seniors

About the useful supplements for older adults

About the alcohol recommendations in older adults

What herbs & spices are healthy for seniors?

Everything about the top foods for senior citizens

The top reasons for elderly malnutrition & its effects

About the steps to healthy & happy aging


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Includes:
  • 02:11:44 Hours On Demand Videos
  • 15 Lessons
  • Full Lifetime Access
  • Access on Mobile and TV